Tuesday, 24 July 2012
Vegan Summer Lovin' Spicy Bean Burger
So on my journey to finding the perfect vegan burger I've so far come across falafel, chickpea burgers and red lentil and rice burgers. But no mission would be complete without a pit stop at the SPICY BEAN BURGER aka the best food on the planet.
--- Cue Scooby-Doo time warp frame---
Way back when service stations didn't have Prets and M&S Food in them, all they used to have was a Burger King and a coffee kiosk. As my whole family were vegetarian back then, the only thing we could eat out of the entire menu was the Spicy Bean Burger, and I used to dream about that burger the whole four hour car journey to our stop-off point. See, spicy bean burgers mean fun is on the horizon and that summer has just begun. At least to an eight year old me, that is.
Now I won't be eating chez Burger King anymore, but this burger recipe is based on what I can remember them tasting like. Minus the bad stuff, obvs.
This recipe will make around 10 burgers, cost about £1.50 for the ingredients you use, and fill you up so much second portions become out of the question.
4 tbsp vegetable/sunflower oil
1 carrot grated
1 onion diced small
1 tin (drained) cooked kidney beans
1 tin (drained) chickpeas
2 garlic cloves
1 small tin (drained) sweetcorn
1 handful peas (frozen or fresh)
1 tsp ground cumin
1 tsp paprika
1tsp ground coriander
Around 300g flour
Take a big mixing bowl or wok and add everything to it apart from the flour. Once thoroughly mixed in, give the burger mix a try to see if you want to add any salt or pepper, or maybe some lemon juice or extra chili. Using a hand blender or potato masher, roughly blend the mix so it can be shaped into patties, although I like to keep it so you can see some peas, sweetcorn and kidney beans in the burger.
Add around 200g of the flour, until you are able to make burger shapes in your hand, and then use the remaining 100g of flour to roll the burgers into to keep their shape together (as above).
Then heat 1 tbsp of oil and once this is hot, carefully add two burgers to the pan to fry, turning after around 3 minutes on each side. Make sure the pan doesn't get too hot- you want to cook the mixture the whole way through without burning the tops. Once your first batch is done, repeat with two more burgers, adding more oil when the pan begins to dry out.
While you're waiting for the burgers to fry (and keeping an eye on the pan at all times) you can make a quick cous cous salad like the one below, or slice up gherkins, or toast your burger buns. Whatever tickles your summer lovin' fancy!