Saturday, 20 July 2013
BBQ sessions: Sweet potato and lime falafel with plantain and lime and coriander hummus
The only thing funnier than British people moaning about the heat is British people moaning about moaning the heat. Rest assured, this blog is a no-moan zone. Why moan when you can eat falafel?
These sweet potato and lime falafels are uber easy and perfect for making in advance for a BBQ. They also use a lot less flour and oil than other versions that are fried. They're very soft when straight out the oven, but leave them for half an hour or so to cool and they firm up, and proved the perfect summer accompaniment to my packed lunch! Heck, they survived a 7 mile cycle into work- these things are a falafel miracle.
Makes enough for four servings
For the falafel:
1 large or 2 medium sweet potatoes
1 tsp ground cumin
2 garlic cloves, chopped small
1 handful fresh coriander
Juice of 1 lime
100g plain flour
1 tbsp oil
Heat the oven to 200C. Wrap the sweet potatoes in kitchen roll and microwave for 8-10 minutes, until they are cooked the whole way through (you can check with a fork). Allow to cool for a minute or two before taking off their skins, which you should be able to do with your fingers.
Add to a large mixing bowl with the cumin, garlic, coriander, lime juice, flour and a little seasoning, and mash until smooth. Using a teaspoon, shape the potato mix into falafel-sized balls, I usually get around 16-20 out of a batch. Depending on the consistency, you can add a little oil to make the mixture wetter, or chose to leave it out.
Place on a greased oven tray and bake for around 30 minutes. They are very soft whilst baking so I would resist the temptation to try and turn them and just let them cook through.
While they are cooking, slice the ends of the plantain and vertically score one side of each from tip to top. Wrap up the plantain tight with foil and stick it towards the bottom of the oven, to cook alongside the falafel, or prepare now and save to cook on the BBQ.
For the lime and coriander hummus, follow this Guac & Roll hummus recipe, but instead of lemon juice, pomegranate seeds and paprika, add lime juice and stick with the coriander.
The falafel and plantain should be ready at the same time, so either allow to cool and pack up for a BBQ or begin stacking into pitta breads for a quick, light lunch in the sunshine, sans moan!