Showing posts with label weekend. Show all posts
Showing posts with label weekend. Show all posts

Saturday, 9 March 2013

Vegan fry ups take two: refried chipotle beans and herby spinach mushrooms


Vegan and fry-ups go together like- well, where to start? Hashbrowns and beans? Linda McCartney sausage sandwiches? Mushrooms with thyme and oregano? So here's my 2013 take on that bastion of weekend-ness- when two whole days stretch out wayyy into the distance and no-one needs to talk about things like commuting times and tube delays. And if you'd like to see the 2012 edition, just click here.


Although I guess refried beans might sound a little strange pre-midday, they're a key part of traditional Mexican breakfasts, just as baked beans are to English ones. Refried beans aren't actually fried twice, as the English use of the prefix suggests, but just 'well' or 'very' fried, as the Mexican Spanish use of 're' means when translating frijoles refritos, or 'well-fried beans'.

Makes enough for two or three

Ingredients
For the refried chipotle beans:
2 tins black eyed beans
1 onion chopped small
1 bay leaf
1/2 tsp Sainsbury's chipotle paste (or use a chopped chipotle chili if you have one!)
1/2 tsp chili flakes
1 clove garlic, chopped
Vegetable or sunflower oil
Seasoning
-plus lemon/lime juice if you are so inclined!

For the herby mushrooms:
Few sprigs of thyme
Dried oregano
Spinach
Mushrooms, chopped into chunks
Seasoning
Olive oil if you have it, or vegetable or sunflower oil

...plus hashbrowns (Sainsbury's are vegan), Linda McCartney sausages, tomatoes  to grill, bread for toast and of course a Bloody Mary or five.


In a pan with a few glugs of oil, gently fry the onion, garlic and chili flakes, adding some seasoning and the chipotle paste. Once the onion has softened, add the two tins of beans with a little more oil and the bay leaf and allow to simmer.

(While this is happening get everything that needs cooking in the oven on the go, as the beans can take as long as you like.)

Once the beans are cooked through, turn off the heat of the pan and transfer 3/4 of the mix to a mixer, or if you're like me and don't have one, use a hand blender or potato masher in a bowl or jug to blend up the beans. Make sure you leave the bay leaf and a few beans in the pan, as I think these add to the final texture.

As soon as the beans are just blended, add back to the frying pan and cook on a low heat to allow all the flavours to intensify. Add a little more seasoning or even some lemon juice if you fancy it. This will happily fry away for about 10 more minutes.


In a large pan begin to fry the mushrooms with the thyme and oregano. I do them in batches with just a little olive oil to make them really dry, but cook to your preference. When the mushrooms are almost done, gently wilt the spinach over a pan of boiling water, and add to the mushrooms once they are off the heat.

Plate up with the refried beans (which are great on toast), grilled tomatoes, hashbrowns, sausages and whatever else you fancy. Bingo, le weekend.

Wednesday, 28 November 2012

Super-warming sweet potato, red lentil and chickpea soup


Back from a blustering three-hour bike ride last week, my boyfriend went out to buy the best loaf of bread he could find, whilst I gathered everything tasty in the kitchen into one massive pot. Seasonal, ridiculously filling and warming, this sweet potato soup would make a perfect low-key Sunday lunch- add the spiced soy yoghurt and some warm sour dough bread if you've got hungry friends in tow.


Makes enough for four servings

Ingredients
One sweet potato, peeled and chopped
1 potato, peeled and chopped
1 large onion, chopped small
200g red lentils
1 tin (drained) chick peas
Pinch cayenne pepper
Pinch of paprika
Pinch of tumeric
Around 300-400ml vegetable stock
One chili, chopped small
Handful of coriander, roughly chopped
Seasoning
Few glugs of olive oil

To serve: warm bread and soy yoghurt topped with any remaining coriander and cayenne pepper.


In a large pan, sweat the onion for a few minutes, before adding in both types of potato. Add in the red lentils, chili, spices and seasoning, and mix so all the flavours can begin to combine. Pour in the vegetable stock and allow to simmer for around 20 minutes.

Once the potatoes and red lentils are cooked through, take off the heat and blend with a hand blender or food processor. Now add in the chick peas and half the coriander (saving the rest to garnish on top or to mix in with the yoghurt), season to taste, and serve up.

P.S. If you're on Pinterest, pop over to the Guac & Roll page, where I'll be pinning lots of the recipes I come across, along with plenty of my own photos and works-in-progress from the blog. (Makes for perfect browsing with a big bowl of sweet potato soup too!)