Growing Communities Veg Boxes

One week's fruit and veg bag from Growing Communities in Hackney

Within two days of becoming vegan, I realised that I was going to have to make some major changes to how I shopped for food. It wasn't just that I was suddenly spending much more money on fresh food in the supermarket, but without the added flavour of things like grated cheese, roux sauces or mayonnaise, I realised the produce I was buying tasted bland, watered down and sort of a lost in translation version of how I expected them to taste. 


I'm ashamed to admit it was only after switching to a vegetable box scheme that I realised potatoes have distinct different flavours depending on variety, or that salad leaves actually HAVE a flavour, that changes from leaf to leaf, taking command over a sandwich when before I just used them as filler.

If I am totally honest, my vegetable box order has completly changed how I eat in every way. There's the obvious things: it's all seasonal, it's as local as possible, and it means a lot fewer trips to the supermarket. But the changes I didn't expect have been the best. 


Washing the mud off all your carrots until you can see the first signs of orange, or red for beetroot, or pink for potatoes, and you're reminded that everything you're dealing with came from the ground, not stackable plastic supermarket palettes. I know I sound mad here but when you take away the distractions, vegetables are bloody brilliant. 


Using supermarkets less means you waste a whole lot less food. There's no BOGOFs or weird impulse buys when most of what you're getting through arrives once a week. This also means we've had to become much more careful with how much food we cook each night. I used to stick in a whole bag of potatoes for mash and think nothing of it. Now I know the six potatoes we get have to last three meals- and any leftovers go for lunch. And there's always leftovers. 

Most of the fruit and vegetables featured on Guac and Roll will be from the Growing Communities vegetable and fruit bags. The variety and warts-and-all produce is down to them, and I can't thank them enough for completely changing how I think about the food I eat each day. 

Chickpea and red cabbage box salad

Five day box salad with chickpeas and red cabbage

A great way to sort your lunches ahead of time is a Box Salad. You can eat this salad raw, as it is, or zap in the microwave for a few minutes- the red cabbage especially is amazing hot or cold.  

Spend twenty minutes making this on a Sunday evening and you'll be sorted 'til Friday! The lime juice will keep this salad tasting fresh, and by using a study green leaf like chard you can be sure it will hold up for a good few days in the fridge. The parsley is great in the place of an onion if you're eating this at work- I find it adds a similar savory tang to salads that raw onion does, just without the long-lasting onion breath to follow! Social eating at its best, but if you don't care, then I think this would be great with a little chopped red onion too.

Ingredients:
1 tin of cooked Chickpeas, drained
1/4 red cabbage cut into long shreds
1 grated carrot
Handful of peas
Handful of chard with stems chopped off 
2 tbsp chopped parsley
2 tbsp olive oil
Dash of white wine vinegar

Juice of 1 lime

Salt, pepper to taste

Grab a mixing bowl, or if you don't have one, just your largest saucepan or wok. 


Add all ingredients, bearing in mind that flavours like salt will intensify as the days go by, so always add slightly less than needed. Then decant into five different tubs- supermarket soup containers or former- margarine tubs are the perfect size. 


Lunch is sorted! You can add couscous or rice to this if you fancy a little variety, or just eat as is.