Summer nights: Two tarts, two pestos, easy dinner

Here's two different tarts with two different pestos as a base. Plus a recipe for vegan potato salad which isn't too late to change your summer. This post is dedicated to a friend of mine who has served as inspiration to me over the years to follow my own heart, and who told me yesterday she is going to try a vegan diet- I hope it goes really well! Xx

Grilled courgette, pepper and onion tart with spinach and garlic pesto
Serves 4
Ingredients
1 medium courgette
1/2 white onion
2 small or 1 medium red pepper
2 handfuls of spinach
Olive oil
2 garlic cloves, chopped small
Juice 1/2 lemon
Seasoning
160g Jus-roll Puff Pastry (half a pack of pre-rolled pastry)
10g plain flour (to aid rolling out)
10ml soy milk

Preheat the oven to 180C. Grease and line an oven tray or dish for your tart and set aside.

Chop and prepare the courgette, onion and pepper so they're ready to use as toppings and set to one side. Remember to keep things like courgettes thinly sliced so they will bake easily and won't weigh down the tart with juice.

Using a hand blender or mixer, blend the spinach, garlic cloves and olive oil into a fine paste, adding lemon juice and seasoning to taste. (This smells AMAZING when it's just been done. I nearly stopped cooking and just ate this for dinner.)

Roll out the puff pastry onto the tray (you may need a little plain flour to aid this, especially in hot weather!) and add on the spinach pesto straight on to the pastry. Then top with the vegetables, a little more seasoning or maybe some more olive oil. Brush the edges of the tart with soy milk so it will brown and place towards the top of the oven for around 20 minutes.

Tomato, onion and caper tart with basil pesto
Serves 4
Ingredients
4 ripe onions
1/2 white onion
2 tbsp capers
Handful of basil leaves and stalks
Olive oil
Seasoning
160g Jus-roll Puff Pastry (half a pack of pre-rolled pastry)
10g plain flour (to aid rolling out)
10ml soy milk

Follow the directions as above, using tomatoes and onions as the toppings. For the vegan pesto, blend the basil, olive oil and seasoning together, and add anything extra to taste. I left out the garlic as I thought there were enough flavours with the onion and capers- but by all means add it in if you feel like it.

Amelie's potato salad
Serves 4
Ingredients
200g potatoes, chopped into quarters and boiled
Seasoning
100ml soy cream
Handful of dill, chopped

Boil the potatoes in salted water and drain. Once they've cooled a little, mix in the soy cream and dill, and serve with plenty of salt and pepper.

Soups to mend a broken heart: Hoskers' lentil soup

I'm not saying anyone's got a broken heart. What I'm saying is this soup is the culinary equivalent of Petula Clark's 1965 hit Downtown. This soup mends everything, fixes everything, warms everything and quells everything. This soup pretty much brought me up.

My best friend Rachael's Mum used to cook vats of this soup in a huge pressure cooker at their house over the weekend, when we'd wait in the kitchen to eat bowl after bowl. It would simmer away for hours before being blended into a smooth, rich liquid we'd dip pitta bread and bagels in to. When I moved away from home, the first thing I asked for to put in my new kitchen was a pressure cooker and a blender, so I could make this soup. It's not glamorous or show-stopping, it's delicious, cheap and sustaining.

We eat it before gigs, coming home from nights out, for Sunday lunch, for Monday lunch, for catch ups and for late-night suppers. It freezes well and will keep on the stove for around a day, deepening in flavour after a few hours. I've kept the Hoskers' recipe the same, just switching chicken stock for vegetable stock instead.

Makes enough for six bowls

Ingredients
1 mugful of red lentils, rinsed with a sieve
3 potatoes, peeled and diced
1 carrot, peeled and chopped
1 onion, peeled and chopped
400 ml (or more) of vegetable stock
Few glugs of oil
Salt, pepper, and extra seasoning if you fancy it (chili, paprika, coriander all work well added at the end)

Take the largest pan you can find. Sweat an onion in oil for around five minutes. Add the chopped potato and carrot and stir in. Boil the kettle or prepare your stock so it is ready to pour in. Add the red lentils to the pan, mix in with all the vegetables, then add in the stock to ensure the lentils don't burn to the bottom of the pan. I would leave off seasoning for now until everything is cooked to gauage how the stock is absorbed by the lentils and vegetables.

Allow to simmer for around 30-40 minutes. Check back every 10 or 15 minutes or so to ensure the lentils haven't absorbed all the water. Top up with any leftover stock or water if this happens. Once the potatoes and lentils are cooked through, take off the heat and blend with a hand blender or mixer. Now season to taste, it may need quite a bit of salt to take the bitterness away from the lentils. I like to toast croutons to have along side this, or a huge loaf of bread to tear apart- so bowl up and enjoy.

Beetroot, fennel and blood orange salad with quinoa and bulgar wheat

Oranges aint my bag. Bananas and apples you can grab and go, no napkins, plates or tissues needed. But for someone that spends half their lunchtime spilling couscous over their office desk, oranges are never an obvious choice.

That is, except for blood oranges, which have got to be some of the most beautiful fruit in season right now. I love that supermarkets are afraid to call them blood oranges, I love that surprise when they get mixed up in the fruit bowl with regular oranges and I love how their colour seeps on to everything.

This recipe is inspired by Bon Appetit, although I decided to do away with the red onion- preferring to just focus on the delicious aniseed taste of the fennel against the earthy beetroot and tang of citrus. I added quinoa and bulgar wheat to make this into a huge lunch, which was easily enough for two.

Ingredients
1 orange orange, peeled and cut into segments
3 blood oranges, 2 peeled and cut into segments, 1 for juicing
1/2 fennel bulb, thinly sliced lengthways
Couple beetroots, washed and peeled
Salad leaves
Olive oil
Seasoning
Quinoa, bulgar wheat or couscous

Preheat the oven to 200 degress celsius. Slice the beetroot into discs and place in an oiled tray. Cover in foil, and roast in the oven for around 40 minutes. Check after 30 minutes to see how they are getting on.

Meanwhile, prepare the oranges and raw fennel, remembering to keep everything separate until ready to plate up as the oranges and the beetroot will dye everything they touch.

Mix the juice of one blood orange with a few tablespoons of oil, and some seasoning to make a dressing. When the beetroot is almost done, prepare the quinoa or bulgar wheat, drain and set aside to plate up.

Once the beetroot is ready, begin to assemble the salad. I started with a base of quinoa to soak up all the juices- then layered on the fennel, beetroot and oranges, along with the salad leaves and salad dressing. You can use the green fennel tops to add extra flavour to the salad, along with some final seasoning. Messy yes, but bloody tasty too!

Link me up: The Perennial Plate

The Traveler's Republic of Tofu from The Perennial Plate on Vimeo.

Knocked for six with the 'flu last week, I was busy making my way through another re-run of The Little Paris Kitchen when I came across Rachel Khoo's recommendation for The Perennial Plate.

These videos are a collection of gorgeous, total-sensory-overload travelogues from across the world, centered around socially responsible eating. Daniel Klein and Mirra Fine began filming short films about food in Minnesota, before taking the idea global, and now check in once a week with short clips from their travels as far apart as India, Turkey, Ethiopia and China. The video blogs speak for themselves- from salad farmers in Minnesota to rooftop gardeners in Hong Kong, but here are a few of my favourites:


Where the Water Settles from The Perennial Plate on Vimeo.


A Tale of Two Rooftops from The Perennial Plate on Vimeo.


The Perennial Plate Episode 38: Winter Salad from The Perennial Plate on Vimeo.

January rescue recipes

I've been working on a few rescue-recipes for January as pay cheques begin to reach the thin end of the wedge and the month shows no sign of ending. The silver lining is my new kitchen recipes notebook from Naomi as a quasi-Christmas present, along with Union hand roasted coffee and L'Olivier fig vinegar I'll be saving for some knock-out warm salads. How do you hold out through the most hated of months? Share the wealth below so we can all hurry the last two weeks along!

Vegan gift list: Eating Animals by Jonathan Safran Foer

Way back in December 2011, half way through curating my (somewhat extensive) Christmas list, I stumbled upon a book called Eating Animals by Jonathan Safran Foer. I think I'd actually typed into Amazon's search list 'books that will change your life' just to see what would come up, and there was Eating Animals.

At the time I was one of those vegetarians people have to call to check they are "eating meat this week" before they make them dinner. In retrospect it was actually the perfect time for me to read this book for a bit of a wake up call- who am I kidding, a MAJOR wake up call. I'd done quite a bit of research into the farming industry in the UK for work, but I realised I wanted to find out some facts; I wanted to be a little clearer in my head when I sat down to eat chicken curry or a fish finger sandwich or even a slice of cake, what exactly I was about to consume.

After being given Foer's book for Christmas, I started reading on the 2nd of January. By the 9th of January I turned vegan without telling anyone for a few days. I was physically repulsed by what Foer describes in his investigation into the meat industry, and to be totally honest it was more of an immediate reaction at first: there's no way I could eat an egg after learning about the welfare of hens in the USA and the UK, free range or not, I couldn't go near them. I've now been a vegan for eleven months and couldn't think of living any other way.

I didn't plan to become a vegan when I started reading Eating Animals, and what's interesting (without giving too much away) is that Foer didn't become a vegan after writing it, but a vegetarian. Whatever your reaction to Eating Animals, it will change something about your standing. Whether it makes you begin to research a vegan lifestyle or all the more fierce as a meat eater to consume only the best, hand-reared whatever, the least you'll take away from this book is a better understanding of the animals you're eating. Don't let it pass you by.

Beetroot and potato cakes for a birthday brunch

Brunch is full stop the best meal of the day. This beetroot and caramelised orange salad recipe with potato cakes and spicy yoghurt is everything a good brunch should be: sweet, savoury, great as an alternative to a fry up and yes, slightly ludicrous.

This recipe is based on one I found by Riverford Farm head chef Jane Baxter- I veganised the potato cakes and simplified quite a few of the different flavours going on, so you’re just left with a huge plate of  brunchtime. I think the crazy colours and sizzle of potato cakes make this a perfect start to a birthday; it’s great with coffee, tea and funnily enough, a LOT of cava.

NB- To speed up the recipe, mash the potato the night before, or better, just make too much with dinner and save a bowl-full of leftovers.

Makes a lot for two people, or enough for four

Ingredients

For the potato cakes:
Bowl of mashed potato
150 gram flour (chickpea flour)
100ml Soy yoghurt
Pinch of bicarbonate of soda
Pinch of cayenne
Seasoning
Sunflower, vegetable or olive oil for frying

For the salad:
300g beetroot, peeled and chopped
2 tbsp olive oil
5 tbsp orange juice
1 tsp sugar
2 oranges, peeled and segmented


For the yoghurt dip:
Half pot soy yoghurt
Pinch cayenne pepper
Pinch of paprika
Seasoning
Handful of coriander, chopped, and some to serve.

Preheat the oven to 200C and once hot, roast the beetroot in a tablespoon of oil, along with salt and pepper, uncovered for around 45 minutes.
In a large bowl, mix together to mash and gram flour, adding in the almond milk, bicarb and cayenne pepper, and season well.

Heat the oil in a frying pan and drop a tablespoon-size of the batter mix into the pan. I did one at a time to the pan wouldn’t get too crowded. Cook for two or three minutes on either side, and then leave on a plate while repeating with the rest of the mixture, until you have around 12-16 pancakes.
By now the beetroot should be nearly done- in a saucepan heat the orange juice and sugar until it boils, then reduce until it becomes a syrupy texture. Add the beetroot and coat in the juice, along with half of the orange segments.

For the yoghurt mix, add the chopped coriander, paprika and cayenne pepper to the yoghurt and stir.
To serve, pour the warm beetroot into the centre of the dish, add the potato cakes at the side, topped with the yoghurt mix and the leftover orange segments.

Nut roast alternatives: Vegan haggis

Mark: Mmmm. Why toast when you can roast?

Jeremy: Another roast? That's the third today.
Mark: What's nicer than a roast?
Jeremy: Yeah, but, chain-eating roasts?

I'm not quite at chain-eating status yet, but with sooooo much amazing autumnal produce from Growing Communities, there seems to be enough food for at least three ginormous roast dinners every week. I'm not complaining, after all what's nicer than a roast? 

At the start of Autumn my friend Jenny suggested I tracked down some vegan haggis to try with a roast dinner. I haven't come across any in a shop yet, so instead, I've been working on my own recipe. Despite not having any of the traditional meat products in it, this haggis recipe is perfect when a nut roast just won't quite cut it, and I can confirm it also tastes amazing alongside tatties and neeps.

It's essential to watch The Life Aquatic while cooking Sunday lunch.

n.b. the ingredients list does look almost Ottolenghi in length, but most of these things will be hiding in your kitchen supplies- feel free to change the nuts or beans to ones you have in- the Vegetarian Society recipe I based this on asked for hazel nuts instead.

Makes enough for four

Ingredients

1 onion, chopped 

Few glugs of sunflower or vegetable oil 

4 carrots, very finely chopped

Handful of mushrooms, finely chopped 

50g red lentils

600ml vegetable stock 

25g mashed, tinned red or white kidney beans 

35g ground peanuts 

35g ground cashew nuts

1 tbsp soy sauce

1 tbsp lemon juice 

2 tsp dried thyme

2 tsp dried rosemary 

1 tsp dried curry mix

200g fine oatmeal 

Salt and pepper

Decide how you are going to cook and serve the haggis- I greased with oil four pie tins, a bread tin, and also some muffin tins, I'd say the pie tins were the perfect size portion. 

Preheat the oven to 190C. In a large pan sweat the onion in the oil for 5 minutes, then add the carrot and mushrooms and cook for a further 5 minutes. Add the lentils and about three quarters of the stock.

With the remaining stock, blend in the kidney beans and add this to the pan, along with the nuts, soy sauce, lemon juice and seasoning. Mix well and cook for another 10 to 15 minutes.

Now add the oatmeal and reduce the heat to a simmer, cooking for 15 to 20 minutes. Keep an eye on the mixture as the oats tend to stick to the bottom of the pan, so add more stock or water if needed. 

Garlic roasted beetroot to go along with the haggis

Spoon the mixture into your chosen tins and bake in the centre of the oven for around 20 to 25 minutes, until the tops go crispy.

The haggis freezes really well and just takes half a day to defrost in the fridge, so if you make extra you can store away for another roast- a perfect excuse!

EDIT

Salad Days

Another extended break from an internet connection has left blog posts a little thin on the ground for August- but it wasn't all bbqs on the beach and home cooking... at least not all the time!

For my Dad's birthday this year I made him a cook book of all my favourite recipes I have so far discovered. In fact there's been quite a few new dishes I've had to keep under wraps from here as I know he checks it from time to time!

Here's a little look at the finished cook book, which we looked through with fried mushrooms and parsley from the garden for breakfast. Happy Birthday Dad!